At 112 years old, Helen Friedman is New York’s oldest living person, and she recently shared her secret to a long and fulfilling life. Born in 1912, Helen has witnessed over a century of change and progress, from the roaring twenties to the digital age. Her life is a testament to resilience, adaptation, and the power of positive thinking.

Helen attributes her longevity to a combination of factors. A balanced diet, regular exercise, and a strong sense of community have been cornerstones of her daily routine. She emphasizes the importance of staying active, both physically and mentally, and maintaining close relationships with family and friends. Additionally, Helen credits her optimistic outlook on life as a crucial element of her enduring vitality.

In her own words, “Staying curious and never losing the desire to learn has kept me young at heart.” Helen has always embraced new experiences and challenges, from traveling the world to learning new technologies. Her lifelong habit of reading and engaging in creative activities has kept her mind sharp and her spirit lively.

In conclusion, Helen Friedman’s life offers invaluable lessons on longevity. Her secret lies in a balanced lifestyle, a strong support network, and an unwavering zest for life. At 112, Helen remains a vibrant reminder that age is but a number and that the keys to a long life are within reach for us all. Her story is an inspiration, encouraging us to live each day with purpose, curiosity, and joy.