As part of a balanced diet, shakes can help you lose weight and lose belly fat. The combination of ingredients contained in the drink is essential

Within a balanced diet, shakes can be a drink that is part of a weight loss plan. With weight loss, fat is reduced, including abdominal fat.

The ingredients and the portions that are included in the shakes are important so that they are nutritious and satiating. The general eating plan also makes a difference. A diet consisting primarily of shakes may not offer positive long-term weight loss results.

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If a shake is being consumed as a breakfast replacement, it should contain the essential macronutrients. Dietitians Melissa Rifkin and Kelsey Hampton of Eat This Not That point out that the best shake combination for faster belly fat loss is protein, fiber, and fat.

The combination of ingredients can be very varied and according to personal tastes.

Protein is needed daily by the body and is a macronutrient that helps people feel full. There are several protein ingredients you can add to shakes such as: milk, soy milk, Greek yogurt (unsweetened), protein powder, nut or peanut butter.