Heather Graham, at 54, has finally unveiled a secret she’s kept for years: her age-defying beauty routine isn’t just about genetics but a strict commitment to self-care and wellness. The actress revealed that she relies on daily meditation, a plant-based diet, and yoga to maintain her youthful glow and radiant energy. She admitted that while her lifestyle may seem demanding, it’s her way of embracing aging gracefully. Fans are inspired by her openness, with Graham emphasizing that true beauty comes from a balanced mind and body, not just external appearance.