Jennifer Aniston has recently shared her wellness plan, which she believes plays a major role in keeping her balanced and radiant at age 54. She emphasized the importance of consistency, starting each day with hydration and a morning workout routine. Aniston combines meditation, a healthy, balanced diet, and regular exercise to maintain both physical and mental well-being. Her approach is centered around self-care, stress management, and making time for herself amid her busy schedule. Fans and wellness enthusiasts alike have praised her holistic approach to aging, which highlights a mindful balance between body and mind.