Waking up to use the bathroom during the night might seem harmless, but it can disrupt your sleep cycle and impact your overall health. Studies show that interrupting deep sleep can increase fatigue, reduce cognitive function, and weaken the immune system. Additionally, frequent nocturnal trips can be an early sign of underlying health issues such as overactive bladder, sleep apnea, or diabetes. To avoid this, limit your fluid intake a few hours before bed and consult a doctor if the issue persists. Prioritizing uninterrupted sleep is essential for your body’s recovery and long-term health.