Eating eggs daily can have a significant impact on your health, thanks to their rich nutritional profile. Packed with high-quality protein, vitamins, and minerals, eggs support muscle growth, boost brain function, and promote heart health. They’re also a great source of antioxidants like lutein and zeaxanthin, which help protect your eyes from age-related damage. While moderation is key to avoid excessive cholesterol intake, studies show that most people can safely enjoy an egg a day as part of a balanced diet, reaping numerous health benefits.